Otherwise she lives in a perpetual state of hypoglycemia. I can always tell. Her eyes get glazed and she starts to complain and all of a sudden a perfectly sunny, happy day turns dark and cloudy--in her mind and body.
So the trick is to eat three good sized meals a day and three or more snacks. The snacks need to be protein and carb. One of her favorites is almond milk and a gf muffin or an apple with a scoop of almond butter. And it's vital to always have a snack or two with you when you leave home. Essential.
LBS goes wherever you go.
|Always Hoping for the Sun|